profile

Laura Holland | Pelvic Physiotherapist

Bringing pelvic peace to your inbox through the latest pelvic health information! Join me and let's normalize pelvic health together.

PostsLinks
Featured Post

Want to relax your pelvic floor? Start with your Jaw!

Hi Reader Today I thought I would share with you one of the most mind blowing anatomy connections I get to share with people in my office; there is a connection between your jaw and pelvic floor! Is your jaw on the floor? .. see what I did there Your jaw and your pelvic floor have a wonderful relationship, and they like to work together. P.S. Make sure you read all the way to the end for my favourite ways to release tension from your jaw. P.P.S Aladdin is my favourite Disney movie of all...

over 3 years ago • 3 min read

Hi Reader, If you’re new to pelvic physiotherapy, or you’ve come over from my instagram you’ve probably heard me talk at length about relaxing your pelvic floor. I shared a reel with some tips on instagram this week about how to actually relax your pelvic floor and I got lots of questions about how to even do this, so I thought it would be the perfect time to break it down for you! First, let’s talk about why learning to relax your pelvic floor even matters: Your pelvic floor muscles need to...

almost 4 years ago • 2 min read